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Valuing the mental health and well-being benefits of nature engagement through measures of soundscape complexity

Lead Research Organisation: University of Surrey
Department Name: Psychology

Abstract

There is growing recognition of the value and benefits of spending time in nature for human health and well-being, with governments and organisations around the world now developing green prescribing programmes to treat mental health issues and support mental well-being through contact with nature. The COVID-19 pandemic has served to highlight the value of such contact, both in terms of the detrimental impacts of local and national lockdowns on mental health and the widespread appreciation of the benefits of nature engagement during this period. The health and well-being benefits derived from nature represent globally important cultural ecosystem services (CES). However, whilst we know that the quantity of natural space available can influence these CES, the importance of the quality of this space remains largely unknown. We also have only a limited understanding of the role and impact that different elements of biodiversity play in driving nature-health relationships. These knowledge gaps have limited the systematic integration of these CES into wider ecosystem service frameworks, conservation and sustainable development policies, and landscape and urban green-space management.

Sound plays a key role in our experience of nature, with bird song in particular providing the soundtrack to time spent outdoors. Indeed, from Vaughan William's "The Lark Ascending", to Rachel Carson's "Silent Spring", bird song has long been a defining component of our relationship with nature and our assessment of environmental quality. The acoustic characteristics of these soundtracks, or natural soundscapes, can be readily measured. Birds are frequently used as an indicator of wider biodiversity and the composition of bird communities is driven by many factors, such as habitat availability and landscape structure, that are also known to influence the quality of nature experiences. The acoustic characteristics of soundscapes provided by birds can therefore indicate the state of landscape biodiversity more generally. As such, soundscapes have the potential to provide an objective measure of the contribution of biodiversity to mental health and well-being benefits though nature engagement and to enable fuller integration of these CES into the ecosystem service framework and into natural capital policy and management decisions. In this project, our team of academic researchers and key stakeholders from conservation, mental health, industry, planning and policy arenas will develop the mechanistic understanding of the pathways linking landscape structure, soundscape complexity, perceptions of soundscape quality, derived mental health and well-being benefits, and economic values required to achieve this.

Rather than relying on recordings of actual soundscapes, we will use a novel approach that combines bird monitoring data with existing recordings of individual species to construct simulated natural soundscapes across the UK and relate their acoustic properties to local habitat and landscape characteristics. Using both laboratory and online experiments, we will also explore short-term responses to and long-term implications of exposure to soundscapes with varying acoustic characteristics, examining the contextual and individual factors which drive variation in the strengths of these relationships. We will examine the psychological mechanisms that underpin these relationships and investigate whether human noise reduces the benefits of natural soundscapes. We will also relate spatial patterns in soundscape characteristics to indicators of mental well-being and antidepressant prescriptions rates, and quantify people's willingness to pay for improvements in natural soundscape quality. Taken together, these advances will allow us to measure, monitor and predict temporal and spatial patterns in natural soundscape stocks and the flows of derived benefits.
 
Description Natural soundscapes are an important cultural ecosystem service that can promote mental health and well-being. However, the role of specific acoustic characteristics in delivering these benefits and the constraining effects of anthropogenic noise are currently unclear. To address these gaps, we conducted two complementary studies, a representative UK online study (N=1529) and a lab-based study (N=62), in which participants listened to nine soundscape samples that differed in both acoustic characteristics (complexity, amplitude, intensity) and anthropogenic noise (traffic). Measures of self-reported well-being and perceptions of psychological restoration were assessed, along with perceived bird species richness and a range of socio-demographic covariates.

Despite actual species richness being fixed, estimates of the number of species contributing to each soundscape varied, and those with higher perceived richness were associated with greater psychological well-being. Although no direct effect of acoustic characteristics on psychological well-being was found, perceived species richness was highest in soundscapes with medium and high complexity and amplitude. Traffic noise had a clear negative impact on well-being, particularly when natural soundscapes were louder and more complex. These results highlight the importance of perceptions of biodiversity in understanding the well-being contributions of natural soundscapes. Medium to high soundscape complexity and amplitude may be important drivers for people perceiving greater bird diversity, whilst minimizing traffic noise is crucial to facilitate greater well-being benefits.
Exploitation Route Our results indicate that people's perceptions of bird diversity within natural soundscapes is a crucial factor in supporting well-being. Acoustic complexity and amplitude, particularly at medium and high levels, may be important determining how many types of birds people perceive within a soundscape. A key future focus would be to further understand the acoustic characteristcs that best describe soundscapes likely to contain high perceived bird diversity for people.

Our results also show that traffic noise, even at levels below current WHO guidelines, can offset the well-being benefits of natural soundscapes, particularly when that natural soundscape is louder and more acoustically diverse. Reducing speed limits in streets close to parks, promoting public transport or nature-based solutions, such as a greater density of ground level vegetation around park boundaries, may also serve to reduce vehicle traffic noise and should be a key consideration in future park management plans.
Sectors Agriculture

Food and Drink

Communities and Social Services/Policy

Construction

Environment

Healthcare

Leisure Activities

including Sports

Recreation and Tourism

Transport

 
Title Mental wellbeing benefits of listening to soundscapes 
Description We have created an online research questionnaire to capture the mental wellbeing benefits from listening to natural soundscapes. This questionnaire involves random presentation of auditory stimuli to research participants, validity checks, and a set of dependent variables to fully assess short-term mental wellbeing, perceptions and appraisals of the soundscape and explanatory mediating variables. This questionnaire can be easily modified to accommodate other acoustic stimuli making it flexible to use in follow-on research projects. 
Type Of Material Physiological assessment or outcome measure 
Year Produced 2024 
Provided To Others? Yes  
Impact Not applicable yet; our manuscripts in which the questionnaire is described have been submitted to journals and are available as pre-prints (see Publications section). 
 
Title Nature soundscape metrics, anthropogenic sound, and subjective wellbeing outcomes - online data collection 
Description Data from 1500 UK participants, recruited by Qualtrics LLC, regarding their subjective responses to short (60s) nature soundscape recordings. Participants were recruited to respond to one of three surveys focusing on manipulation of specific soundscape metrics (H, ACI, BIO), and were representatively sampled for age, gender and UK region within those surveys. They listened to soundscape recordings manipulated to be at a) high, medium, or low levels of the specific soundscape metric, and b) overlaid with no, low, or high levels of anthropogenic sound (traffic). Participants rated each soundscape recording on dependent variables regarding perceived psychological restoration; human wellbeing in relation to biodiversity; and acoustic, aesthetic, and affective appraisals of the sounds. Participants also responded to background questions about their age, gender, UK region of residence, country of birth, urban/rural living, nature connection, bird knowledge, green space access, and noise sensitivity. 
Type Of Material Database/Collection of data 
Year Produced 2023 
Provided To Others? No  
Impact None yet, analysis is in progress. 
 
Description Danish Soundscapes 
Organisation University of Copenhagen
Department Faculty of Health and Medical Sciences
Country Denmark 
Sector Academic/University 
PI Contribution Developing from this project, we are collaborating with ecologists from Denmark to assess the mental wellbeing benefits of forest and grassland soundscapes in Denmark, and how the wellbeing benefits may vary by level of human disturbance in these habitats. This collaboration directly arises from in WP2 by drawing inspiration from the funded project (as it investigates the mental wellbeing benefits of different natural soundscapes) and replicating the research design and dependent variables from the funded project.
Collaborator Contribution This collaboration extends the current funded project by using natural soundscapes collected by passive eco-acoustic monitoring devices in Denmark.
Impact Data collection - multidisciplinary collaboration (soundscape recordings provided by ecologists from Denmark; data collection on psychological responses to the soundscapes organised by psychologists from UK)
Start Year 2023
 
Description Interdisciplinary Perspectives on Soundscapes and Wellbeing webinar and workshop 
Form Of Engagement Activity Participation in an activity, workshop or similar
Part Of Official Scheme? No
Geographic Reach International
Primary Audience Professional Practitioners
Results and Impact University of Surrey hosted a two-day, in-person workshop on Soundscapes and Wellbeing with approx. 30 in-person attendees. including four keynote speakers from the Netherlands, Switzerland, Germany, and UK, and over 20 flash presenters from a range of disciplines spanning academia, non-departmental public bodies, and industry. The first day of the workshop was also streamed online as a recorded webinar, which 250 people registered for via Eventbrite. Peak attendance online was over 180 people from countries across the globe. The second day of the workshop focused on capacity-building in relation to soundscapes and wellbeing, and this has led to plans for further cooperation (e.g., funding bids and establishing a research network). We have also received emails from webinar attendees regarding collaboration possibilities.
Year(s) Of Engagement Activity 2024
URL https://www.surrey.ac.uk/news/university-surrey-hosts-successful-international-workshop
 
Description Interview for Audubon Magazine 
Form Of Engagement Activity A magazine, newsletter or online publication
Part Of Official Scheme? No
Geographic Reach International
Primary Audience Public/other audiences
Results and Impact Melissa Marselle was interviewed by the US Audubon magazine about the mental wellbeing benefits of 'birding'.
Year(s) Of Engagement Activity 2024
URL https://www.audubon.org/magazine/need-some-anxiety-relief-let-birding-be-your-balm
 
Description Seminar talks by postdoctoral researcher Dr Konrad Uebel 
Form Of Engagement Activity A talk or presentation
Part Of Official Scheme? No
Geographic Reach International
Primary Audience Other audiences
Results and Impact Dr Konrad Uebel undertook research visits at two Universities: in September 2023 he visited the German Centre for Integrative Biodiversity Research and gave a seminar talk on Paper 1 of the project ('The influence of acoustic characteristics and anthropogenic noise on restorative natural soundscapes') to the Ecosystem Services research group, headed by Professor Aletta Bonn. Then in November 2024 he was invited by Dr Whitney Lab to give a seminar talk at Bangor University. This talk encompassed the key objectives of WP2 and included Paper 1 (primarily centred around the influence of acoustic characteristics and anthropogenic on well-being outcomes of natural soundscapes), as well as Paper 2 (primarily centred around investigating mechanistic and mediating pathways between both subjective and objective measures of biodiversity in natural soundscapes and well-being.
Year(s) Of Engagement Activity 2023,2024