A Novel High Intensity Short Interval Dance Intervention for Non Communicable Disease(NCD) Prevention in Asian Indian Adolescent Girls-THANDAV
Lead Research Organisation:
Madras Diabetes Research Foundation
Department Name: Foods Nutrition and Dietetics
Abstract
A Novel High Intensity Short Interval Dance Intervention for Non Communicable Disease (NCD) Prevention in Asian Indian Adolescent Girls - THANDAV - a pilot study. This proposed developmental grant protocol will take place in India with a duration of 18 months. We will test a personalized exercise and education intervention, aided by digital technology to deliver this novel 'THANDAV' (Taking HIIT And Dance to Adolescents for Victory over NCDs) intervention.
The principal research question will be - Can a culturally appropriate high intensity short duration (10 min) dance intervention become sustainable exercise in Asian Indian girls aged 10- 17 years to improve their physical fitness and prevent NCDs? The burden due to NCDs has reached explosive proportions with the largest increases happening in low and middle-income countries like India. Exercises levels are abysmally low in India with women being less active than men. The benefits of physical activity in adolescents and youth are well established, with most global guidelines recommending at least 60 minutes of moderate to vigorous physical activity per day. Evidence suggests that adolescence is the time of steepest decline in physical activity, thus making our chosen cohort high-risk age group for diabetes and other non-communicable diseases. The age of onset of type 2 diabetes in India is in the age group of 25- 34 years. Hence, efforts to promote physical activity among adolescents and youth are essential.
The barriers to exercising in females include time constraints and exercise not being 'culturally acceptable'. Dance is a socially and culturally accepted form of activity in India. We hypothesize that the short duration and fun element of the THANDAV intervention, coupled with the cultural and social acceptability of dance, will aid the long-term sustainability of such an intervention, which is vital for NCD prevention. We aim to investigate the development, feasibility, acceptability of the intervention and resulting improvements in physical activity and fitness levels in adolescents. The primary outcome will thus be increases in physical activity as measured by step count leading to improvement in fitness levels as measured by heart rate of adolescent girls. After assessing the methodology and impact of the intervention through this pilot study, we plan to apply for the full trial grant wherein we will evaluate the sustainable impact of the THANDAV intervention with an improvised digital design on tangible metabolic health outcomes in a randomized controlled trial mode. The outcomes in the full trial grant will be metabolic parameters including weight, body fat, blood pressure, glucose, lipids, insulin along with important outcome measures including sustainability and scalability.
MDRF has been collaborating with multi-disciplinary investigators from the University of Dundee (UoD), Scotland (UK) since 2017 as part of a 4-year NIHR Global Heath Research Unit on Global Diabetes Outcomes Research. The India-Scotland Partnership for Precision Medicine in Diabetes (INSPIRED) project aims to improve the understanding of genetic, lifestyle and environmental factors underlying the high burden of diabetes and its complications. The THANDAV proposal is an extension of this existing collaboration with Dr. Colin Palmer being the Co-Investigator from University of Dundee (UoD), Scotland (UK).
The principal research question will be - Can a culturally appropriate high intensity short duration (10 min) dance intervention become sustainable exercise in Asian Indian girls aged 10- 17 years to improve their physical fitness and prevent NCDs? The burden due to NCDs has reached explosive proportions with the largest increases happening in low and middle-income countries like India. Exercises levels are abysmally low in India with women being less active than men. The benefits of physical activity in adolescents and youth are well established, with most global guidelines recommending at least 60 minutes of moderate to vigorous physical activity per day. Evidence suggests that adolescence is the time of steepest decline in physical activity, thus making our chosen cohort high-risk age group for diabetes and other non-communicable diseases. The age of onset of type 2 diabetes in India is in the age group of 25- 34 years. Hence, efforts to promote physical activity among adolescents and youth are essential.
The barriers to exercising in females include time constraints and exercise not being 'culturally acceptable'. Dance is a socially and culturally accepted form of activity in India. We hypothesize that the short duration and fun element of the THANDAV intervention, coupled with the cultural and social acceptability of dance, will aid the long-term sustainability of such an intervention, which is vital for NCD prevention. We aim to investigate the development, feasibility, acceptability of the intervention and resulting improvements in physical activity and fitness levels in adolescents. The primary outcome will thus be increases in physical activity as measured by step count leading to improvement in fitness levels as measured by heart rate of adolescent girls. After assessing the methodology and impact of the intervention through this pilot study, we plan to apply for the full trial grant wherein we will evaluate the sustainable impact of the THANDAV intervention with an improvised digital design on tangible metabolic health outcomes in a randomized controlled trial mode. The outcomes in the full trial grant will be metabolic parameters including weight, body fat, blood pressure, glucose, lipids, insulin along with important outcome measures including sustainability and scalability.
MDRF has been collaborating with multi-disciplinary investigators from the University of Dundee (UoD), Scotland (UK) since 2017 as part of a 4-year NIHR Global Heath Research Unit on Global Diabetes Outcomes Research. The India-Scotland Partnership for Precision Medicine in Diabetes (INSPIRED) project aims to improve the understanding of genetic, lifestyle and environmental factors underlying the high burden of diabetes and its complications. The THANDAV proposal is an extension of this existing collaboration with Dr. Colin Palmer being the Co-Investigator from University of Dundee (UoD), Scotland (UK).
Technical Summary
The proposal aims to study the effect of the THANDAV intervention on physical activity, fitness levels,body weight and fat % in Asian Indian adolescent girls using digital technology.
High intensity interval training (HIIT) is a form of cardiovascular exercise plan alternating short periods of intense aerobic exercise with less intense recovery periods. Effective HIIT regimens can range anywhere from 4 to 20 minutes. Research has shown that HIIT regimens produced significant reductions in whole body fat mass, weight and improvement in cardiovascular fitness in both adults and adolescents. Various socio- cultural (such as not being allowed out late in the evenings) and environmental factors (such as lack of availability of safe places to exercise) prevent Asian Indian adolescent girls from exercising. Moreover, the term exercise has a 'male connotation' in India and exercising outdoors can lead to cultural 'inappropriateness'. However, dance is a culturally acceptable form of exercise, especially for girls. It is actively encouraged in the adolescent age group and is culturally looked upon as healthy, fun, appropriate and 'cool'. We thus incorporated the principles of HIIT in various Indian dance forms to produce this novel intervention called 'THANDAV'. The 10-min THANDAV routine will be developed in association with seasoned choreographers to ensure the ease and safety of the steps being performed. There will be a 2-min high intensity (80-100% of max heart rate (HR)) portion followed by a 30-sec low intensity (40-60% max HR) and four such repetitions will constitute a single 10-min routine. The 'THANDAV' website will offer details about the project and educational content after registration. Once women/girls are part of this online community, it will enable them to post their queries, talk about their experiences, watch 'THANDAVITES' dance videos and share their own on this webpage.
High intensity interval training (HIIT) is a form of cardiovascular exercise plan alternating short periods of intense aerobic exercise with less intense recovery periods. Effective HIIT regimens can range anywhere from 4 to 20 minutes. Research has shown that HIIT regimens produced significant reductions in whole body fat mass, weight and improvement in cardiovascular fitness in both adults and adolescents. Various socio- cultural (such as not being allowed out late in the evenings) and environmental factors (such as lack of availability of safe places to exercise) prevent Asian Indian adolescent girls from exercising. Moreover, the term exercise has a 'male connotation' in India and exercising outdoors can lead to cultural 'inappropriateness'. However, dance is a culturally acceptable form of exercise, especially for girls. It is actively encouraged in the adolescent age group and is culturally looked upon as healthy, fun, appropriate and 'cool'. We thus incorporated the principles of HIIT in various Indian dance forms to produce this novel intervention called 'THANDAV'. The 10-min THANDAV routine will be developed in association with seasoned choreographers to ensure the ease and safety of the steps being performed. There will be a 2-min high intensity (80-100% of max heart rate (HR)) portion followed by a 30-sec low intensity (40-60% max HR) and four such repetitions will constitute a single 10-min routine. The 'THANDAV' website will offer details about the project and educational content after registration. Once women/girls are part of this online community, it will enable them to post their queries, talk about their experiences, watch 'THANDAVITES' dance videos and share their own on this webpage.
Planned Impact
We propose to use the THANDAV intervention as an innovative and novel approach to improve and sustain physical activity in adolescent girls. The proposed outcomes from this project will be as follows:-
(a) Improving fitness levels in girls in order to combat obesity / NCDs
(b) Convince National, state, district government authorities to make THANDAV part of regular PT routines at schools
(c) Dissemination of the intervention to a wider audience including women through THANDAV workshops.
The THANDAV intervention is the 'first of its kind' and targets Asian Indian adolescent girls. This is a socially / culturally acceptable intervention, which can be done in any setting and requires little time. Additionally, we tap into the wide spread use of the digital medium by adolescents to promote healthy behaviors thus ensuring that the intervention could have long-term sustainability and scalability.
THANDAV intervention is thus suitable for Asian Indian girls/women across age groups and socio economic strata.
(a) Improving fitness levels in girls in order to combat obesity / NCDs
(b) Convince National, state, district government authorities to make THANDAV part of regular PT routines at schools
(c) Dissemination of the intervention to a wider audience including women through THANDAV workshops.
The THANDAV intervention is the 'first of its kind' and targets Asian Indian adolescent girls. This is a socially / culturally acceptable intervention, which can be done in any setting and requires little time. Additionally, we tap into the wide spread use of the digital medium by adolescents to promote healthy behaviors thus ensuring that the intervention could have long-term sustainability and scalability.
THANDAV intervention is thus suitable for Asian Indian girls/women across age groups and socio economic strata.
Publications
Dr RM Anjana
(2022)
SAKHI - Spreading Awareness and Key Health Insights of Diabetes In Women"
| Title | THANDAV Dance based physical activity |
| Description | THANDAV is a form of freestyle dancing with flavours of Indian classical/folk dance. The THANDAV routine is developed in association with a seasoned choreographer to ensure the ease and safety of the steps being performed. There is a 2-min high intensity [80% of max heart rate (HR) achievement] segment followed by a 30-sec low intensity (40-60% max HR) segment, and four such repetitions constitute a single 10-min routine. The songs selected are all popular Bollywood/Indian film songs/ album hits of the season. The steps are choreographed so as to be easily done and repetitive. Four songs are selected for a single 10 min routine. At present we have 3 different routines ready with us which have already been taught to the study participants. |
| Type Of Art | Performance (Music, Dance, Drama, etc) |
| Year Produced | 2022 |
| Impact | We organised various workshops and taught culturally inclusive and 'Made in India' Thandav HIIT (High-Intensity Interval Training) dance routine to the participants. These workshops has been ahuge success and have motivated many women to take up THANDAV. |
| URL | https://thandav.in/ |
| Title | Weight loss, health on your mind? Try Thandav |
| Description | Article about THANDAV intervention in a newsletter |
| Type Of Art | Creative Writing |
| Year Produced | 2023 |
| Impact | Acoording to the newsletter website the article has been seen by 800 readers as on 16.03.2023. |
| URL | https://www.happiesthealth.com/articles/weight-management/move-over-zumba-thandav-is-here |
| Description | Collaborative research with University Of Dundee |
| Organisation | University of Dundee |
| Country | United Kingdom |
| Sector | Academic/University |
| PI Contribution | We collaborated with the University of Dundee, Scotland, UK to first apply for this grant. Following this we have applied for several grants together and they are also running concurrently. Prof. Colin Palmer and his team of geneticists, epidemiologists, physician-scientists, and many students work with us on developing protocols and analyzing data to come up with joint publications. |
| Collaborator Contribution | Prof. Colin Palmer advised us on the fitness aspect of the 10- min THANDAV intervention. He also provide guidance on the fitness parameters measured and collected. |
| Impact | 1. We have listed our first publication from this project. The pilot study we ran and published before the grant money came through (this delay happened due to corona). Due to this our publication period shows before the actual study start date in JeS. We used our resources to pay the dance coach and then to help set our dance routines and test it on 17 yr olds, however due to the delay in starting the grant, this bit was wrapped much before we received the grant funds officially. As the year was before the official grant start date in JeS, it is not accepted in the publication section of this document hence mentioning it here again. Anjana RM, Nitika S, Sinha S, Kuriyan R, Pradeepa R, Palmer C, Kurpad AV, Mohan V, Sallis J, Ranjani H. A Novel High-Intensity short interval dance intervention (THANDAV) to improve physical fitness in Asian Indian adolescent girls. Diabetes Technol. Ther. 2021; 23: 623-631. The collaboration is indeed multi-disciplinary: We have physicians, physical activity scientists, physiologists, epidemiologists, geneticists, public health scientists, and biostatisticians. 2. As a result of the THANDAV intervention, we have initiated collaborations and grant-writing efforts aimed at expanding the reach of the THANDAV program to different regions across the globe. Our goal is to extend the benefits of THANDAV to a wider audience, positively impacting more individuals and communities worldwide. With Dundee, we have been applying to MRC, GACD and Wellcome Trust to take THANDAV to adult women in UK and India. However, we haven't yet been successful in seeking further funding. We continue to write collaborative grants which include THANDAV as a work package. |
| Start Year | 2022 |
| Description | Maitri Research Grants - Australia |
| Organisation | Deakin University |
| Country | Australia |
| Sector | Academic/University |
| PI Contribution | A collaborative endeavor has been undertaken to develop a proposal for the Australia India Council Maitri Cultural Partnerships Collaboration 2024 Grant Program. Drs. Anjana and Ranjani with their partners at Deakin University, Melbourne, Australia plan to conduct THANDAV in-person training workshops and develop online videos that will serve women living in Australia by helping them improve their health in a culturally appropriate manner, hereby also strengthen Indo-Australia cultural bonds. The joint production of the programs, with training workshops and online video distribution in India, will build awareness and appreciation of the connections between India and Australia while simultaneously improving health. The all-woman Australian and Indian research team is well-equipped to create compelling videos and effectively promote awareness and use of the videos in both countries. Dr. RM Anjana has vast experience as a physician and NCD epidemiology and physical activity expert. She has contributed towards the curation of THANDAV and the methodology of the study. Dr. Ranjani Harish and her team have experience in planning and executing real-world interventions based on lifestyle behaviour changes in the school, community and worksites. |
| Collaborator Contribution | Kim Toffoletti as the Australian counterpart brought forth her expertise and evidence-based knowledge and strategies to improve women's physical activity uptake, cross-cultural issues and social media use. Professor Melissa O'Shea has expertise in the application of yoga as a therapeutic modality and is committed to the health benefits of THANDAV in combination with yoga pranayama in young girls and women. |
| Impact | As a result of the THANDAV intervention, we have initiated collaborations and grant-writing efforts aimed at expanding the reach of the THANDAV program to different regions across the globe. Our goal is to extend the benefits of THANDAV to a wider audience, positively impacting more individuals and communities worldwide. The proposed project aims to harness the power of cultural diplomacy to promote women's health and physical activity on a global scale. By combining the expertise of Indian and Australian researchers with innovative digital platforms, the project sought to create lasting impact and empower women to lead healthier lives. |
| Start Year | 2022 |
| Title | THANDAV |
| Description | We have copyright for the THANDAV logo. We are also working towards applying for a patent to license the concept of THANDAV intervention. |
| IP Reference | |
| Protection | Trade Mark |
| Year Protection Granted | 2021 |
| Licensed | Yes |
| Impact | The THANDAV logo works as a visual identifier for THANDAV intervention. It has helped us create a lasting impression on the participants and differentiate THANDAV intervention from dance forms/ dance schools having similar names. |
| Title | THANDAV dance routine |
| Description | THANDAV is a form of freestyle dancing with flavours of Indian classical/folk dance. The THANDAV routine is developed in association with a seasoned choreographer to ensure the ease and safety of the steps being performed. There is a 2-min high intensity [80% of max heart rate (HR) achievement] segment followed by a 30-sec low intensity (40-60% max HR) segment, and four such repetitions constitute a single 10-min routine. The songs selected are all popular Bollywood/Indian film songs/ album hits of the season. The steps are choreographed so as to be easily done and repetitive. Four songs are selected for a single 10 min routine. At present we have 3 different routines ready with us which have already been taught to the study participants. |
| Type | Preventative Intervention - Behavioural risk modification |
| Year Development Stage Completed | 2020 |
| Development Status | Under active development/distribution |
| Impact | THANDAV (Taking HIIT ANd Dance to Adolescents for Victory over Non Communicable Diseases (NCDs)) intervention is an innovative and novel approach to improve and sustain physical activity in adolescent girls and women. We have conducted a series of targeted 'THANDAV Workshops' in colleges/conferences primarily in Chennai, Mumbai, Ahmedabad and New Delhi cities. A team of THANDAV trainers (2-3 individuals) conducted one-day workshops at these places. The workshop began with a brief talk (30 mins) on the need for such a fitness routine that focuses on young girls/women and this was followed by a THANDAV dance session to teach the THANDAV routine. We have approached many aided (government supported) and unaided (private) schools in Chennai with this idea and they are willing to incorporate THANDAV into their weekly fitness (Physical Training/PT) classes in school. We think that this will be one of the most encouraging outcomes of the project. We plan to organize once a month workshops in Chennai for women working in some Government offices such as Tamil Nadu Electricity Board (TNEB), Corporation Office (Ripon Building), Shastri Bhavan, Accounts General (AG) Office and Income Tax office as they are primarily doing sedentary (desk) jobs with no time for exercise. These women largely belong to the middle-income strata and typically face the socio-cultural barriers such as lack of time, no exclusive place for women to exercise, domestic duties, fear of going to parks or gyms etc. Our 'THANDAV' intervention 'fits the bill' for this target audience as it focuses on young girls and women with an aim to overcome these barriers and make a viable, feasible and sustainable physical activity intervention. At the National level, we approached the President of the Research Society for the Study of Diabetes in India (RSSDI) which is the largest association of diabetes experts (including doctors, nutritionists, educators, scientists etc.) in India and have received a letter of support from him as well in the month of December 2018. We plan to conduct THANDAV workshops at atleast 4-6 regional and/or national diabetes and NCD meetings across the country. Through these various workshops and on line community we will be able to disseminate THANDAV to atleast 25, 000 girls and women of all socio-economic strata. |
| Title | THANDAV digital platform |
| Description | THANDAV' digital platform - a website from where study participants can view, download and save 'THANDAV' videos on their computers/laptops/smart phones, allowing them to practice between sessions. Participants are encouraged to practice the routines 2-3 times a week at home. The 'THANDAV' website is open to all and offers details about the 'THANDAV' program as well as educational content. Once women/girls are part of this online community, it enables them to post their queries, talk about their experiences, watch fellow 'THANDAVITES' dance videos or reels and share their own on this webpage. |
| Type Of Technology | Webtool/Application |
| Year Produced | 2023 |
| Impact | THANDAV website will facilitate the project's global accessibility and reach. With content to be collaboratively developed by the project partners, it will promote the benefits of Indian physical activity and holistic wellness practices to a global audience. Video footage from the training workshops is made available online to provide women with practical resources to participate in and sustain physical activity and wellbeing. |
| URL | https://thandav.in/ |
| Description | Championing success of women in Diabetology- an interview published in a India's leading English language daily on the ocassion of International Women's day |
| Form Of Engagement Activity | A press release, press conference or response to a media enquiry/interview |
| Part Of Official Scheme? | No |
| Geographic Reach | National |
| Primary Audience | Professional Practitioners |
| Results and Impact | On Women's Day, Dr. R M Anjana, a young and dynamic physician leader in Diabetology and an advocate for women's empowerment, highlighted the importance of mentorship and support for women in the medical field. She urged the upcoming generation of female healthcare professionals to boldly pursue and excel in their medical careers while prioritizing their physical and mental well-being. Additionally, Dr. Anjana discussed the benefits of THANDAV, as a unique and specific physical activity intervention for women, pleading with women all over to participate in online or offline THANDAV classes or workshops. |
| Year(s) Of Engagement Activity | 2024 |
| URL | https://twitter.com/DMDSC/status/1765988890178097349 |
| Description | Dr. Mohan's International Diabetes Update 2023- A Diabetes Conference held at hotel ITC Grand Chola , Chennai, Tamil Nadu, India |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | National |
| Primary Audience | Professional Practitioners |
| Results and Impact | The workshop included a brief talk about THANDAV intervention and importance of physical activity followed by an interactive dance session wherein the health care professionals, faculty members, researchers and students (~2000) were taught THANDAV dance routine. Traditional HIIT workouts can sometimes feel repetitive. Introducing dance added an element of variety and excitement, made the workout more enjoyable and engaging for the participants. Participants who attended the workshop and enjoyed the experience likely shared their positive feedback with friends, family, and coworkers. Word-of-mouth referrals significantly increased inquiries as people heard firsthand accounts of the workshop's benefits and appeal. |
| Year(s) Of Engagement Activity | 2023 |
| URL | https://www.thandav.in/diabetes-update/ |
| Description | Sr. Raphael's Girls Hr. Sec School, Santhome, Chennai, Tamil Nadu |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | Local |
| Primary Audience | Schools |
| Results and Impact | In September 2023, a THANDAV dance lecture took place at Sr. Raphael's Girls Higher Secondary School in Santhome, Chennai, with an attendance of approximately 300 adolescent girls. The lecture highlighted the time-efficient nature of THANDAV, making it especially convenient for adolescents with packed schedules to derive the benefits of exercise in shorter timeframes. It underscored how integrating HIIT into adolescent lifestyles can enhance their overall health and well-being, laying a solid foundation for a healthier future. Following the brief talk, the participants were guided through learning the THANDAV dance routine. |
| Year(s) Of Engagement Activity | 2023 |
| URL | https://www.thandav.in/st-raphaels-school/ |
| Description | THANDAV dance challenge- a social media dance challenge for women on the occasion of International Women's day |
| Form Of Engagement Activity | A press release, press conference or response to a media enquiry/interview |
| Part Of Official Scheme? | No |
| Geographic Reach | National |
| Primary Audience | Public/other audiences |
| Results and Impact | On the occasion of International Women's Day a social media dance challenge for women was announced to realize the importance of healthy living with diabetes and cancer. In collaboration with Breast Imaging Society, India the contest aimed to promote awareness in a fun and peppy manner for women of all ages to include a simple dance sequence in their day-to-day routine, which would have a significant impact in their later stages of life. 'This THANDAV dance challenge' consisted of a reel-making contest where participants were asked to make a 30-second reel on the globally acclaimed 'Naatu Nattu' song which won the Golden Globe Award from the sensational Indian hit movie RRR. There was a 2-minute video YouTube link provided for women with THANDAV steps. They could choose any 30 seconds from that video for their reel performance. Women were asked to share their dance reel videos on their social media platforms with the hashtag #thandavforgoodhealth and tagging @drmohansindia. We had 100's of women actively participating in this. |
| Year(s) Of Engagement Activity | 2023 |
| URL | https://twitter.com/DMDSC/status/1632384062177554432 |
| Description | THANDAV regular offline and online classes at Dr. Mohan's Diabetes Specialities Centre and Madras Diabetes Research Foundation auditorium, Chennai, Tamil Nadu, India |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | National |
| Primary Audience | Public/other audiences |
| Results and Impact | Regular THANDAV classes were inaugurated in October 2023, and since then, approximately 20 adolescent girls and women from diverse backgrounds have consistently attended these sessions every Saturday from 4 to 6pm IST. These classes are conducted both in offline and virtual formats, showcasing that geographical constraints do not impede achieving physical fitness goals. The shared passion for dance and fitness has fostered new friendships and a supportive network among participants whom we call THANDAVITES, positively impacting their social, emotional and mental well-being. Enthusiastic feedback from attendees has sparked word-of-mouth referrals. This has led to a growing interest in the classes as more individuals hear firsthand about the benefits and appeal of the THANDAV program. We are finding ways to improve the online participation of the program. |
| Year(s) Of Engagement Activity | 2023,2024 |
| URL | https://drive.google.com/drive/folders/1l_Nr2-PnC7VCym7Il8CyKkHfH0eC1Qm_?usp=sharing |
| Description | THANDAV website and classes Launch event at Dr. Mohan's Diabetes Specialities Centre and Madras Diabetes Research Foundation auditorium, Chennai, Tamil Nadu, India |
| Form Of Engagement Activity | Engagement focused website, blog or social media channel |
| Part Of Official Scheme? | No |
| Geographic Reach | Local |
| Primary Audience | Professional Practitioners |
| Results and Impact | The THANDAV Launch event took place at Dr. Mohan's Diabetes Specialties Center in Chennai in October 2023, which marked the unveiling of the THANDAV website. Approximately 150 participants, including professionals, patients, caregivers, women, students, and adolescent girls, were in attendance. The event commenced with a brief talk about the THANDAV intervention, benefits and reach followed by instructions about the THANDAV dance routine. The fusion of HIIT and dance proved more appealing to the audience compared to traditional Zumba and HIIT workouts. Those who enjoy dancing were intrigued by the opportunity to integrate it into their fitness regimen, while individuals seeking a dynamic and engaging workout were drawn to the intensity of HIIT. Furthermore, THANDAV dance offered a dynamic and engaging fitness session. |
| Year(s) Of Engagement Activity | 2023 |
| URL | https://www.thandav.in/#about |
| Description | THANDAV workshop at a special webinar series called "Dance your way to health" organised by Breast Imaging Society of India |
| Form Of Engagement Activity | A talk or presentation |
| Part Of Official Scheme? | No |
| Geographic Reach | National |
| Primary Audience | Professional Practitioners |
| Results and Impact | The webinar held on 8th March 2023 in collaboartion with Breast Imaging Society of India included a brief talk about importance of physical activity, barriers to physical activity especially for women and key features of THANDAV intervention. The webinar was attended by professional practioners, cancer patients, cancer survivors and care givers. The webinar highlighted the role exercise plays in the journey of breast cancer patients and survivors and how THANDAV as a physical activity can have significant benefits, both during and after treatment. It was emphasised that by incorporating regular exercise into their routine, individuals affected by breast cancer can enhance their physical and emotional well-being, leading to a better quality of life beyond cancer treatment. |
| Year(s) Of Engagement Activity | 2023 |
| URL | https://drive.google.com/drive/u/5/folders/18_AAG-vnXoyALWiKMtGhjyhzZBe_Dbsm |
| Description | THANDAV workshop at "Health behaviour epidemiology" Workshop conducted between 1st and 3rd, June 2023, jointly hosted by Madras Diabetes Research Foundation, and University of Cambridge on Behavioural Epidemiology under the NIHR Global Health Research Unit and Network for Diabetes and Cardiovascular Disease in South Asia at Dr. Mohan's Diabetes Specialities Centre and Madras Diabetes Research Foundation auditorium, Chennai, Tamil Nadu, India |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | Regional |
| Primary Audience | Professional Practitioners |
| Results and Impact | The workshop was attended by around 200 people including Physicians, Professors, Scientists, Researchers and postgraduate students. The workshop included a brief talk about THANDAV intervention and the importance of physical activity followed by an interactive dance session wherein the women, students and health care professionals (~200) were taught the THANDAV dance routine. The combination of HIIT and dance appealed to the audience than traditional Zumba workouts alone. People who enjoy dancing were intrigued by the opportunity to incorporate it into their fitness routine, while those looking for a more dynamic and engaging workout were attracted to the intensity of HIIT. We also prepared a dance reel at the end of the workshop which was published on our website and shared by participants in their social media platforms. |
| Year(s) Of Engagement Activity | 2023 |
| URL | https://www.thandav.in/epidemology-workshop/ |
| Description | THANDAV workshop at Annual International Conference of the Indian Association of Palliative Care (IAPCON), Chennai, Tamil Nadu, India |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | Regional |
| Primary Audience | Professional Practitioners |
| Results and Impact | THANDAV dance workshop was held at Palliative Care Conference at VHS, Chennai (August 2019). The conference was attended by doctors, nurses, volunteers and other health care professionals who contribute to improve Palliative Care. Approximately 200 Health care professionals/Caretakers of cancer patients participated in the event. The workshop included a brief talk about THANDAV intervention followed by an interactive dance session. The primary objective of the workshop was to familiarize care providers and patients with the THANDAV intervention. By incorporating THANDAV intervention, patients in palliative care may experience improved physical fitness, enhanced mood, and increased social interaction. The dynamic and rhythmic nature of dance can provide a sense of joy and accomplishment, contributing to overall well-being. Moreover, HIIT's efficiency in boosting cardiovascular health and muscle strength can help patients maintain their functional abilities and quality of life during palliative care. This innovative approach not only addresses physical health but also supports emotional and social aspects, promoting a holistic approach to end-of-life care. |
| Year(s) Of Engagement Activity | 2019 |
| URL | https://www.thandav.in/palliative-care-conference/ |
| Description | THANDAV workshop at Deakin University, Melbourne, Australia |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | International |
| Primary Audience | Undergraduate students |
| Results and Impact | THANDAV dance workshop was held at Deakin University, Australia (December 2019). Approximately 25 staff/students participated in the event. The workshop included a brief talk about THANDAV intervention followed by an interactive dance session. The workshop demostrated that THANDAV can be adapted according to different cultural and social norms, making it accessible to a wide range of individuals, regardless of the geographical settiings. |
| Year(s) Of Engagement Activity | 2019 |
| URL | https://www.thandav.in/deakin-university/ |
| Description | THANDAV workshop at Dr. Mohan's International Diabetes Update - an international diabetes conference held at Hotel ITC Grand Chola, Chennai, Tamil Nadu, India |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | National |
| Primary Audience | Professional Practitioners |
| Results and Impact | THANDAV dance workshop was held at Dr. Mohan's International Diabetes Update, Chennai(July 2019). Approximately 1000 women healthcare professionals participated in the event. The audience included Physicians, Professors, Scientists, Researchers and udergradiate and post graduate students.The workshop included a brief talk about THANDAV intervention and a display of 10 minute THANDAV dance routine by 5 adolescent girls followed by an interactive dance session. HIIT workouts are known for their high calorie-burning potential. Dancing adds a fun element to this. The social aspect of a dance workshop, combined with the enjoyment of music and movement, further enhanced mood of the participants motivating them to stick with the workout routine. |
| Year(s) Of Engagement Activity | 2019 |
| URL | https://www.thandav.in/diabetes-update/ |
| Description | THANDAV workshop at Good Shepherd Matriculation Higher Secondary School, Chennai, Tamil Nadu, India |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | Local |
| Primary Audience | Undergraduate students |
| Results and Impact | Good Shepherd Matriculation Higher Secondary School, located in Chennai, was establishment in 1925. It served as the control group school for the current study. Before commencing the research, a workshop was held to introduce THANDAV and its benefits to approximately 300 girls. Following the workshop, interested students received consent forms, which were duly signed by their parents, and assent forms were obtained from the students themselves. Subsequently, students underwent screening for eligibility, and those meeting the criteria were recruited for the study. |
| Year(s) Of Engagement Activity | 2022 |
| Description | THANDAV workshop at Indian Dietetic Association annual conference (IDACON), Ahmedabad, Gujrat, India |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | National |
| Primary Audience | Professional Practitioners |
| Results and Impact | THANDAV dance workshop was held at Indian Dietetic Association annual conference (IDACON), Ahmedabad (December 2019). The participants included Physicians, Professors, Scientists, Researchers, Dieticians, Diabetes Educators and undergraduate and post graduate students studying nutrition. Approximately 300 participants attended the workshop. The workshop included a brief talk about THANDAV intervention followed by an interactive dance session. Traditional HIIT workouts can sometimes feel repetitive. Introducing dance added an element of variety and excitement, making the workout more enjoyable and engaging for the participants. |
| Year(s) Of Engagement Activity | 2019 |
| URL | https://www.thandav.in/idacon-2019/ |
| Description | THANDAV workshop at Loyola College, Chennai, Tamil Nadu, India |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | Local |
| Primary Audience | Undergraduate students |
| Results and Impact | THANDAV dance workshop was held in Loyola College, Chennai (January 2019). Loyala college was started in 1926 and and offers 57 different courses to around 10,000 students studying in the institute. Approximately 400 girls and boys studying in different courses participated in the event. The workshop included a brief talk about THANDAV intervention followed by an interactive dance session where in the participants were taught a part THANDAV dance routine. Traditional HIIT workouts can sometimes feel repetitive. Introducing dance adds an element of variety and excitement, making the workout more enjoyable and engaging. . Consequently, this boosted students' motivation and adherence to the exercise regimen. |
| Year(s) Of Engagement Activity | 2019 |
| URL | https://www.thandav.in/loyola-college/ |
| Description | THANDAV workshop at Sacred Heart Matriculation Higher Secondary School, Chennai, Tamil Nadu, India |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | Local |
| Primary Audience | Undergraduate students |
| Results and Impact | Sacred Heart Matriculation Higher Secondary School, located in Chennai, holds a prestigious position in the educational landscape since its establishment in 1909. With a student body exceeding 600, it served as the intervention group school for the current study. Before commencing the research, a workshop was held to introduce THANDAV and its benefits to approximately 300 girls. Following the workshop, interested students received consent forms, which were duly signed by their parents, and assent forms were obtained from the students themselves. Subsequently, students underwent screening for eligibility, and those meeting the criteria were recruited for the study. |
| Year(s) Of Engagement Activity | 2022 |
| URL | https://www.thandav.in/rssdi-2022/ |
| Description | THANDAV workshop at Scientific Update held at Cleveland Clinic, New Delhi, India |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | National |
| Primary Audience | Professional Practitioners |
| Results and Impact | THANDAV dance workshop was held at Cleveland Clinic Meeting (Scientific Update), New Delhi (August 2019). Approximately 200 Health care professional, undergraduates and post graduates participated in the event. The workshop included a brief talk about THANDAV intervention followed by an interactive dance session. THANDAV dance routine offers a comprehensive exercise regimen, targeting cardiovascular health, muscle strength, and endurance. This is particularly beneficial for healthcare workers who may have limited time for exercise due to demanding schedules. Hence, the primary goal of this workshop was to emphasize the advantages of the THANDAV intervention. |
| Year(s) Of Engagement Activity | 2019 |
| Description | THANDAV workshop at an Annual Diabetes meeting - a diabetes conference held at Chennai, Tamil Nadu, India |
| Form Of Engagement Activity | A talk or presentation |
| Part Of Official Scheme? | No |
| Geographic Reach | Regional |
| Primary Audience | Professional Practitioners |
| Results and Impact | THANDAV worshop was held at Krishna Sheshadari's Anuual Diabetes meeting, Chennai (January 2020). Approximately 300 healthcare professionals, including physicians, professors, scientists, and researchers, attended this meeting. The THANDAV workshop was organized as one of the sessions of the conference. Participants were initially briefed about THANDAV, followed by teaching them a small THANDAV dance routine. The primary objective of the workshop was to raise awareness about this form of physical activity and its potential to boost participation among women and adolescent girls, taking into account existing social barriers. |
| Year(s) Of Engagement Activity | 2020 |
| Description | THANDAV workshop for adolescent school girls at Dundee, Scotland, UK |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | International |
| Primary Audience | Schools |
| Results and Impact | THANDAV dance workshop was held at Dundee, Scotland (May 2019). 30 adolescent school girls participated in the event. The workshop included a brief talk about THANDAV intervention followed by an interactive dance session. THANDAV workshop had a multifaceted impact on the participants. Participants felt more energetic, fit and happy post workshop. They reported having fun and enjoyed this new way to stay active. |
| Year(s) Of Engagement Activity | 2019 |
| URL | https://www.thandav.in/dundee-scotland/ |
| Description | THANDAV workshop held at Challenges in Diabetes conference (CID), Mumbai, Maharashtra, India |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | National |
| Primary Audience | Professional Practitioners |
| Results and Impact | The Challenges in Diabetes (CID) conference was held in Mumbai, India in April 2019. The conference was attended around 100 health care professionals including Physicians, Professors, Scientists, and Researchers. The workshop included a brief talk about THANDAV intervention followed by an interactive dance session. Engaging in a dance workshop offered busy healthcare professionals a channel for self-expression and creativity, nurturing feelings of achievement and fulfillment. |
| Year(s) Of Engagement Activity | 2019 |
| URL | https://www.thandav.in/photo-gallery/ |
| Description | THANDAV workshop on the occasion of Women's Day at Dr. Mohan's Diabetes Specialities Centre, Gopalapuram, Chennai, Tamil Nadu, India |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | Local |
| Primary Audience | Professional Practitioners |
| Results and Impact | To commemorate International Women's Day in March 2023, a THANDAV dance workshop was conducted at Dr. Mohan's Diabetes Specialities Centre in Gopalapuram, Chennai. Around 200 women took part in this event. The workshop commenced with a concise presentation on THANDAV intervention and the significance of physical activity. Presentation showcased THANDAV's positive effects on physical fitness, mental well-being, productivity, confidence, social connectivity, and time management skills. Following this, an engaging interactive dance session took place, culminating into a fun filled and motivating evening for the participants. |
| Year(s) Of Engagement Activity | 2023 |
| URL | https://www.thandav.in/womens-day-2023/ |
| Description | THANDAV workshop on the occasion of World Diabetes Day celebrations held at Dr. Mohan's Diabetes Specialities Centre and Madras Diabetes Research Foundation auditorium, Chennai, Tamil Nadu, India |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | Local |
| Primary Audience | Patients, carers and/or patient groups |
| Results and Impact | THANDAV dance workshop was held at World Diabetes Day, Chennai (November 2019). Approximately 200 people attended the event and the audience included patients, attenders, physicians, diabetes educators, nurses, celebbrities and general public. The workshop included a brief talk about THANDAV intervention and a display of THANDAV dance routine by four adolescent girls. This was followed by an extensive Q & A session and an interactive dance session. |
| Year(s) Of Engagement Activity | 2019 |
| URL | https://www.thandav.in/world-diabetes-day-2019/ |
| Description | THANDAV workshop through a series of webinars amidst the COVID-19 pandemic from April to October 2020 |
| Form Of Engagement Activity | A talk or presentation |
| Part Of Official Scheme? | No |
| Geographic Reach | National |
| Primary Audience | Public/other audiences |
| Results and Impact | THANDAV dance intervention webinars were conducted amidst the COVID-19 pandemic from April to October 2020, attracting approximately 1000 participants, including healthcare professionals, women, and college students. The webinars featured discussions on THANDAV intervention, emphasizing its dynamic and engaging nature as a workout option to enhance physical fitness and mental well-being. Particularly notable during the pandemic when individuals were confined at home, THANDAV proved accessible and convenient, as it could be practiced indoors without the need for special equipment or venturing outside. |
| Year(s) Of Engagement Activity | 2020 |
| Description | THANDAV workshop was held at BLDE (Deemed to be University), Medical college, Bijapur, Karnataka, India |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | National |
| Primary Audience | Professional Practitioners |
| Results and Impact | THANDAV workshop was held at BLDE (Deemed to be University), Medical college, Bijapur, Karnataka, India on March 6th 2024. Approximately 60 women participated in the event. The workshop included a brief talk about THANDAV intervention followed by teaching the THANDAV dance routine. The workshop highlighted that HIIT workouts are renowned for their high calorie-burning potential in short time, and how dancing adds a fun element to this. The combination of enjoying music and movement further enhanced the mood of the participants, who were working professionals and physicians attending this workshop after seeing patients and teaching students. Due to their erratic and busy schedules, the women were not involved in regular physical activity. However, the short duration and fun element motivated them to try Thandav as their daily exercise routine. |
| Year(s) Of Engagement Activity | 2024 |
| URL | https://drive.google.com/file/d/1GaWNrrQLrKiVD5J8c9yKEHqKuIU9VNfL/view?usp=sharing |
| Description | Virtual THANDAV workshop for post graduate students studying sports nutrition at College of Home Science Nirmala Niketan, Mumbai, Maharashtra, India |
| Form Of Engagement Activity | A talk or presentation |
| Part Of Official Scheme? | No |
| Geographic Reach | National |
| Primary Audience | Undergraduate students |
| Results and Impact | THANDAV dance lecture took place at Nirmala Niketan College Mumbai in April 2023, attended by approximately 60 college students. The session commenced with a concise presentation on THANDAV intervention, emphasizing its role in maintaining both physical and mental well-being. Attendees were informed about how THANDAV dance contributes to strengthening muscles, improving cardiovascular health, and enhancing overall physical fitness. Additionally, the lecture underscored THANDAV's significance in weight management and reducing the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. Furthermore, the lecture highlighted THANDAV's profound impact on mental well-being, including its ability to alleviate stress, anxiety, and depression, while promoting better sleep and cognitive function. |
| Year(s) Of Engagement Activity | 2023 |
| Description | Weight loss, health on your mind? Try THANDAV- an article published in a digital health magazine "Happiest Health". |
| Form Of Engagement Activity | A press release, press conference or response to a media enquiry/interview |
| Part Of Official Scheme? | No |
| Geographic Reach | International |
| Primary Audience | Media (as a channel to the public) |
| Results and Impact | An article detailing the conception and essence of the THANDAV intervention, along with testimonials from beneficiaries, was recently featured in the digital health magazine "Happiest Health". The article resonated with 130 readers who appreciated its content and garnered attention from 39 readers who shared it across platforms. Additionally, the article sparked curiosity among readers, with two individuals posting inquiries in the comment section expressing their interest in learning more about THANDAV and their desire to join the program. |
| Year(s) Of Engagement Activity | 2023 |
| URL | https://www.happiesthealth.com/articles/weight-management/move-over-zumba-thandav-is-here |
| Description | Workshop at Anna Adarsh College for women, Chennai, Tamil Nadu, India |
| Form Of Engagement Activity | Participation in an activity, workshop or similar |
| Part Of Official Scheme? | No |
| Geographic Reach | Local |
| Primary Audience | Undergraduate students |
| Results and Impact | In October 2023, a THANDAV dance workshop was conducted at Anna Adarsh College, Chennai, with approximately 70 women in attendance. The workshop began with a concise presentation on THANDAV intervention, emphasizing its role in maintaining both physical and mental well-being. Participants were enlightened about how THANDAV dance strengthens muscles, improves cardiovascular health, and enhances overall physical fitness. Moreover, the lecture highlighted THANDAV's significance in weight management and reducing the risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers. Additionally, THANDAV's profound impact on mental well-being was highlighted, including its ability to alleviate stress, anxiety, and depression, while promoting better sleep and cognitive function. Following the talk, participants were guided through learning the THANDAV dance routine by the team of THANDAV instructors. |
| Year(s) Of Engagement Activity | 2023 |
| URL | https://www.thandav.in/anna-adarsh-college-for-women-chennai-2023/ |